Several things can help ease the symptoms of a panic attack. For some people, deep breathing exercises can help calm the body down. Focusing on a positive thought or image can also help them in taking their mind off the panic attack. Some people also find relief in drinking chamomile tea or taking a warm bath. If you have a panic attack, trying to find whatever works best for you to calm yourself down is essential.
A panic attack is a sudden rush of fear or anxiety that can seem overwhelming. People feel like they are losing control or are about to die in many panic attacks.
Many things can trigger a panic attack, such as stress, anxiety, or a traumatic event. Some people seem to be more prone to panic attacks than others. If you have had one panic attack, you are more likely to have another.
An estimated 6 million American Adults are affected by panic attacks every year? That’s a lot of people who may experience sudden, intense fear and anxiety. Panic attacks though frightening, are not dangerous and do not last very long. People with panic disorder can manage their anxiety, with proper treatment and self-help.
There are several resources available for people struggling with panic attacks. The National Institute of Mental Health (NIMH) has a variety of fact sheets and publications on panic disorder,
Panic attack sufferers often feel like losing control, and their symptoms spiral out of control. This can be an frightening and overwhelming experience.
There are many ways to help cope with panic attacks. Relaxation techniques, such as deep breathing exercises, can be very helpful in managing panic attacks. Progressive muscle relaxation can also be beneficial when you tense and relax different muscle groups. Cognitive behavioral therapy (CBT) can help you change the way you think about anxiety and fear, which can help reduce the number of panic attacks you have.
You can learn how to manage your panic attacks by following some simple steps:
-
Avoid any situations that trigger your anxiety or worsen your symptoms. If you can’t avoid a trigger, try to cope with it , such as talking to a friend or therapist about your anxiety.
-
Get plenty of rest and exercise, which can help reduce stress and anxiety.
-
Try to relax and take time for yourself every day, even a few minutes.
If you can follow these simple steps, you’ll be on your way to feeling better and reducing your panic attacks.
If you are struggling with panic attacks, it is important to seek help from a mental health professional. You can learn how to manage your panic attacks and live a whole, enjoyable life with treatment.